Pulses

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SOY BEANS

PULSES_soy

Growing Regions: The soybean is native to East Asia however it is cultivated throughout the America, Asia, USA, Brazil, Argentina and China.

Variations: N/A

Uses: Can be eaten whole, but otherwise processed into vegetable oil, soy milk, soy sauce and tofu. The soybean is well known for its complete protein which is beneficial for those on vegetarian or vegan diets.

EFSA accredited claims: High in fibre, High Protein

Availability: Organic

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MUNG BEANS

PULSES_MUNG

Growing Regions: Southeast Asia - India, China.                                               


Variations:
N/A

Uses: The mung bean can be consumed whole or turned into paste to be used in both savoury and sweet dishes.

EFSA accredited claims: Source of protein, source of fiber, antioxidants, magnese, potassium, magnesium, B vitamins

Availability: Organic

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WHITE BEANS

PULSES_WHITEBEAN

Growing Regions: The white bean also known as the common bean or string bean is grown in every continent except Antartica. Brazil and India are the largest producers of this bean

Variations: N/A

Uses: Its long shelf life has made this bean very popular worldwide. It is almost always consumed after being boiled in numerous dishes including soups and chilli.

EFSA accredited claims: Similar to other beans, the common bean is high in protein, dietary fiber and is a source of iron, potassium, selenium and vitamin B6.

Availability: Organic

Packing options: Bag/box 5kg-30kg

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BLACK BEANS

PULSES_BLACK

Growing Regions: Black turtle beans as they are also called, are native to the Americas but can be grown around the globe.


Variations:
N/A

Uses: This bean is hugely popular in Latin American vegetarian dishes such as frijoles negros and the black bean burrito.


EFSA accredited claims:
Source of protein, Fibre, Folate, Magnesium. Iron, Vitamin B1


Availability:
Organic

Packing options: 

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ADZUKI BEANS

adzuki beans

Growing Regions: The Adzuki Bean or Red Mung Bean is grown throughout East Asia and the Himalayas most prominent in Japan, China, South Korea and Taiwan

Variations: N/A

Uses: The Adzuki Bean is very popular in asian cuisines being used sweetened or as a paste in dishes such as mooncakes and dorayaki

EFSA accredited claims: Source of protein, fiber, calcium, folate, potassium and vitamin B6.

Availability: Organic

Packing options: Bag/box 5kg-30kg 

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PINTO BEANS

PULSES_PINTO

Growing Regions: The Pinto Bean is most popular in the United States and northwestern Mexico


Variations:
N/A

Uses: Whole, in broth or mashed. It is a common filling for burritos.


EFSA accredited claims:
Source of protein, fiber, calcium, folate, potassium, iron, phosphorous and vitamin B6.

Availability: Organic

Packing options: Bag/box 5kg-30kg

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GREEN LENTILS

green lentils

Growing Regions: Green lentils are produced primarily in Canada, India and Australia

Variations: N/A

Uses: Used in a number of national Asian and Mediterranean dishes often combined with some form of meat

EFSA accredited claims: Source of protein, fibre, foliate, iron, phosphorous and vitamin B6, B5.

Availability: Organic

Packing options: Bag/box 5kg-30kg  

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RED LENTILS

red lentils

Growing RegionsRed lentils are produced primarily in Canada, India and Australia

Variations: whole/split

Uses: Used in a number of national Asian and Meditteranean dishes often combined with some form of meat

EFSA accredited claims: Source of protein, fiber, folate, iron, phosphorous and vitamin B6, B5.

Availability: Organic

Packing options: Bag/box 5kg-30kg 

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BELUGA LENTILS

PULSES_Beluga

Growing Regions: Beluga lentils are produced primarily in Canada, India and Australia

Variations: N/A

Uses: Used in a number of national Asian and Meditteranean dishes often combined with some form of meat

EFSA accredited claims: Source of protein, fiber, folate, iron, phosphorous and vitamin B6, B5.

Availability: Organic

Packing options: Bag/box 5kg-30kg   

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BROWN LENTILS

PULSES_BROWN

Growing Regions: Brown lentils are produced primarily in Canada, India and Australia

Variations: whole/split

Uses: Used in a number of national Asian and Meditteranean dishes often combined with some form of meat

EFSA accredited claims: Source of protein, fiber, folate, iron, phosphorous and vitamin B6, B5.

Availability: Organic

Packing options: Bag/box 5kg-30kg 

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FRENCH LENTILS

PULSES_FRENCH

Growing Regions: French or Le Puy Lentils are of protected French origin

Variations: N/A

Uses: Used in a number of national dishes


EFSA accredited claims:
Source of protein, fiber, folate, iron, phosphorous and vitamin B6, B5.

Availability: Organic

Packing options: Bag/box 5kg-30kg  

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PEAS

PULSES_PEAS

Growing Regions: Europe, North America and Asia

Variations: Whole/Split

Uses: Used whole in soups and various other dishes. 


EFSA accredited claims:
Source of fiber, Protein, Vitamin B1, B2, Vitamin C,  potassium and zinc

Availability: Organic

Packing options: Bag/box 5kg-30kg 

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CHICKPEAS

PULSES_CHICKPEAS

Growing Regions: Chickpeas are mostly grown in India, Australia, Pakistan, Turkey, Ethiopia and Iran

Variations: N/A

Uses: Used boiled in salads, stews or can be ground into flour. They are well known as an ingredient in hummus and falafels.

EFSA accredited claims: Source of protein, fiber, folate and iron.

Availability: 8mm/7mm

Packing options: Bag/box 5kg-30kg